View of Meditation Garden
Sat on the Rocks
Meditation by the Sea
Leaf
Happy Hiking
Fall Foliage

LIFE COACHING SESSIONS

A Life Coach is one that is a trusted friend who wants and expects the best from you.

I will challenge you to do your best in all areas of your life. Individual plans will be created that will help you discover more about your life, so that all barriers are moved out of your way, for a straight path to your goals and

the life you desire.


This takes commitment on your part. Life Coaching Sessions have one Free 20-30 minute “Get to Know You” Session, where we will discuss the areas you would like to work on in your life. In this session, we will set one or two goals that you can start to work on for the next session.


It is recommended that you plan on working at least 6 months to one year to see significant growth in your life.


First we will spend a notable amount of time digging up *limiting beliefs that you may hold in all areas of life that might keep you from excelling. Uncovering these things is an important step in moving forward. In my book, “Make Your Life a Masterpiece” I refer to it as “EXPOSING IT”.


Next we will spend time learning about those limiting beliefs and developing plans to overcome them. There are so many habits that form and triggers that are formed in your subconscious mind due to our past traumas, or limiting beliefs. Those must be broken and learn practical ways to alter behaviors.

This is called “GET TO KNOW THINE ENEMY”.


Then we “SHOW GUTS, BECOME THE AUTHENTIC YOU, and CHANGE BEHAVIORS”. We will be practicing the changing of these behaviors slowly over time. One by one. Which is why a Coach is so important.


You have someone there checking in on you, cheering you on. When you go on a diet, it's far more difficult to go “cold turkey” than it is to eliminate on thing at a time. And that is what we will do. Recognize and work to change negative behaviors that hold you back from living your best life- one step at a time. If you do it all at once- it won't last. We will continue to reinforce these positive behaviors until you see results.


So start Life Coaching and get the support you need to make your life a Masterpiece!

*Limiting Belief= Thoughts, behaviors and beliefs that constrains us in some way by believing them. By limiting our beliefs, we diminish our lives.


*Check In= A Check in phone call is not a full lesson. It is just a quick “how are things going?” and answers should be to the point to make the most out of the conversation. In these check ins, Shelly wants to take time to encourage you in areas that you feel you need some building up. So be sure and communicate those to her specifically.

Sessions are for ages 16+. Must be willing to participate in the process of Life Coaching. In other words, please don't send me your angry teen and expect me to "fix' them. Sorry to say it doesn't work that way. And as for Couples Coaching, it is necessary that both partners be willing to participate fully.

Thank you so much and I am looking forward to working with you!

~Shelly

 

SESSION PACKAGES

All packages include a free 20-30 minute “Get to Know You” Session

$670

Platinum

  • 4 Weeks of Video Conferencing Sessions (8 sessions total)

  • 2x per week for 35 minutes

  • Two 10 minute phone call *check in per week.

  • Custom 16" x 20" Affirmation Painting by Shelly

  • Email access to Shelly

  • One 2 hour span per week texting availability with Shelly 

$355

Gold

  • 4 Weeks of Video Conferencing Sessions (4 Sessions total)

  • 1x per week for 45 minutes

  • Two 10 minute phone call *check in per week.

  • Email access to Shelly

  • One two hour per week texting availability with Shelly

$316

Silver

  • 2 Weeks of Video Conferencing Sessions (4 Sessions total)

  • 2x per week for 35 minutes

  • One 10 minute phone call *check in per week.

  • Email access to Shelly

 

$190

Bronze

  • 2 Weeks Video Conferencing Sessions (2 Sessions total)

  • 1x per week for 45 minutes

  • One 10 minute phone call *check in per week.

  • Email access to Shelly

$95

Single Sessions
Only recommended as emergency Session

  • One Video Conferencing Session​

  • 50 minutes

$45

Phone call Only

  • Single Phone Coaching Session

  • 35 minutes

 

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